TDEE Calculator
Estimate your Total Daily Energy Expenditure (TDEE) and calculate your calorie needs based on your activity level, weight, and goal.
| Macronutrient | Percentage | Grams | Calories |
|---|---|---|---|
| Protein | 25% | 0g | 0 |
| Carbohydrates | 45% | 0g | 0 |
| Fats | 30% | 0g | 0 |
🔍 What this tool does?
The TDEE Calculator estimates how many calories you burn each day, considering factors like gender, age, weight, height, activity level, and fitness goals (weight loss, maintenance, or gain).
BMR (Basal Metabolic Rate): The number of calories your body needs to maintain basic physiological functions at rest.
TDEE (Total Daily Energy Expenditure): Your BMR multiplied by your activity level factor, representing total calories burned per day.
Goal Calories: Adjusted calorie intake based on your weight goal - typically 500 calories below TDEE for weight loss, 500 above for weight gain, or equal to TDEE for maintenance.