Calorie Calculator
Calculate your daily calorie requirements based on your personal details and goals.
Results
| Macronutrient | Grams/day | Calories |
|---|
🔍 What this tool does?
The Calorie Calculator estimates how many calories you should consume daily to reach your health and fitness goals. By factoring in age, weight, activity level, and desired goals (such as weight loss or muscle gain), this tool helps you track and optimize your nutrition.
⭐ Key Features
- Accurate calorie estimation based on personal details
- Customizable activity levels and goals
- Macronutrient breakdown for a balanced diet
- User-friendly, clean design with smooth transitions
- Mobile-responsive for on-the-go use
⚙️ How to use?
- Enter your personal details
- Select your activity level and goal
- Click "Calculate" to get your results
- Copy or reset as needed
✨ Tool Description
This calculator uses the Mifflin-St Jeor equation to estimate your BMR and TDEE, then adjusts your calorie target based on your goal (maintain, lose, or gain weight). You also receive a suggested macronutrient breakdown for protein, carbs, and fats.
🙋 FAQs
- What is BMR? Basal Metabolic Rate — calories burned at rest.
- What is TDEE? Total Daily Energy Expenditure — your BMR plus activity calories.
- Can I use pounds/inches? This tool uses metric, but you can convert units first.
- How accurate is this? It's an estimate; individual needs vary.
- How do I lose weight with this? Choose "Lose weight" goal and eat fewer calories accordingly.
- How often should I recalculate? Every few months or when your weight/activity changes.